Category: Wellbeing

Who are you really?

‘Who are you, really? Why your legacy matters’

Is this a question that you’ve asked yourself lately? And if you have—is it met with white noise and a blank stare as you try to articulate your story? Whether you believe in the creation of life or the big bang theory, your story started before you were even a twinkle in your mother’s eye. It’s a collection of stories—generational,

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Brain Rot

How to overcome ‘brain rot’

For the past 20 years, Oxford University Press has chosen a word of the year to sum up the zeitgeist of the previous 12 months. In 2024, they chose two words that describe one concept: ‘brain rot’. The publishers noted that ‘brain rot’ could be found as early as 1854 in Henry David Thoreau’s Walden, the author’s reflections on living

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One book at a time

How to tackle tsundoku – one book at a time

‘Tsundoku’ is a Japanese word that describes the accumulation of a pile of unread books. It is a hybrid word from ‘dokusho’ (reading books) and ‘tsunde-oku’ (pile of things). It also brings to mind a ‘tsunami’ which tends to give readers like me nightmares similar to a popular cartoon depicting a person who has met their demise under a pile

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The importance of wellbeing in the workplace

To coincide with National Work Life Week (7–13 October 2024), we caught up with Happy Habits Club founder Rachael Welford to find out why wellbeing in the workplace matters and how employers can look after the mental wellbeing of their staff. Accuracy Matters prioritises work–life balance for all its staff and associates, as we recognise the difference that a supportive workplace and

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